I know I talk about things being easy and effortless and fun and stuff, but getting into alignment takes effort sometimes. We have to...

One of my techniques for creating a life I love is affirming with my words and my emotions. I'll say my affirmations out loud or in my...

This is the best way I know to really overcome the hurdles in life. and get you to the post-hard-times rainbow.

We all want what we want and we want it now! Actually, we want it yesterday. (Cue Veruca Salt screaming "I want it nowwww," and falling...

When I first started meditating regularly, I could not sit still. I could not stop my wandering mind from going (always) to food. Or to...

Today I want to share this story with you in the hopes that you will realize that YOU are the creator of your life and you can literally...

Let's being with a story. The story of how I found my twin flame -- how we found each other. I had just returned from living in Italy for...

Sometimes it feels like my clients are all talking to each other, because they seem to come to me with similar, if not the same, subject...