One of my techniques for creating a life I love is affirming with my words and my emotions. I'll say my affirmations out loud or in my...

When I first started meditating regularly, I could not sit still. I could not stop my wandering mind from going (always) to food. Or to...

Today I want to share this story with you in the hopes that you will realize that YOU are the creator of your life and you can literally...

Let's not waste any time bringing you some L O V E, my friend. Read on, try these practices that have helped me and my clients bring in...

What do you do or how do you act when your partner is irritating you? Or when you feel a lack of love? Or when you're fighting all the...